Your First 4 Weeks. Your Foundation for Everything That Follows

The Boxing Fundamentals Programme is how every Undisputed member starts. Four weeks of one-to-one coaching, a structured curriculum, and a coach who is focused entirely on you.

Start With Your £50 Induction

The Right Start Changes Everything

Most people who join a gym or a fitness class struggle in the first few weeks because there is no structure. They turn up, do something, go home. After a while, they stop going.

The Fundamentals Programme is the opposite. It is a deliberately structured 4-week introduction to boxing and to training at Undisputed. Every session has a purpose. Every session builds on the one before. And at the end of 4 weeks, you will have a genuine boxing foundation - and a very clear reason to keep going.

What the Programme Covers

Week 1 — Stance, Guard, and Your First Combinations

You will learn how to stand, how to move, and how to throw your first jab and cross with proper technique. The basics done properly make everything that follows easier.

Week 2 — Footwork and Defence

Boxing is as much about movement as it is about punching. You will start to develop the footwork and defensive positioning that separate a technical boxer from someone who just hits things.

Week 3 — Combination Work and Fitness

Your combinations develop and your fitness starts to follow. By this point, clients typically notice significant improvements in energy, coordination, and physical condition.

Week 4 — Putting It Together

The final week brings everything together. Your coach reviews your progress, identifies what to focus on next, and sets you up for the 30-day momentum meeting at the end of the programme.

Everything in the Fundamentals Programme

  • 4 weeks of one-to-one personal coaching
  • 1-3 sessions per week based on your goals and schedule
  • A structured curriculum built around real boxing fundamentals
  • Goal-setting at every session - your coach always knows what you are working towards
  • A 30-day momentum meeting to review progress and plan your next phase
  • A clear path to your Performance or Championship ongoing membership

Two Steps to Begin

Step 1 — Book your £50 induction session. You will meet your coach, see the gym, and cover the basics in a relaxed one-to-one session. This is where your programme plan gets built.

Step 2 — Start your 4-Week Fundamentals Programme. Your coach will have your first sessions booked before you leave the induction.

That is it. No fitness test, no long sign-up process, no expectation to arrive ready. Just show up.

The Fundamentals Programme Is For You If:

  • You are a complete beginner with no boxing experience
  • You have not exercised seriously in years and want a proper starting point
  • You want to learn real boxing technique, not just get a workout
  • You are over 40 and want a structured, coached approach to getting fit
  • You have tried other options and found them too generic or unmotivating

What Members Say About Starting Here

I have never felt better both physically and mentally.

Training at Undisputed Boxing has completely transformed my life. I have lost four stone, gained strength, and found a passion that keeps me motivated.

It’s more than just fitness for me, it's therapy, discipline and confidence all in one.

Katie Yemm, 27 Hucknall

I have loved training at Undisputed Boxing

I have loved training at Undisputed Boxing, which is quite unusual as I don’t really enjoy fitness training generally.

I have really enjoyed learning boxing which is taught in a really friendly and welcoming atmosphere.

Boxing training at Undisputed has become a regular part of my life which I would really miss if I ever stopped training.

Just to name a few of the benefits I have improved my fitness, strength, lost weight and boxing has really helped me with my mental health.

Leigh Jackson, 44 Burton Joyce

I absolutely love the training and it has made me fall in love with boxing even more

Before I started training at Undisputed Boxing I was 110 kg and out of shape.

Since I’ve been training I have lost over 15kg and have become much more confident and outgoing.

I absolutely love the training and it has made me fall in love with boxing even more.

No matter what is going on in my week, boxing is the biggest thing I look forward to and I highly recommend training with Undisputed. Give it a go it will change your life.

Liam Carver Smith, 27 Hucknall

A Few Common Questions

Do I need any boxing experience?
No. The Fundamentals Programme is designed to start from zero. You will cover everything you need from the ground up.

What if I cannot train 3 times per week?
We work around your schedule. One session per week is possible - we just set expectations accordingly. Two or three sessions per week will deliver faster results.

What happens after the 4 weeks?
You will have a 30-day momentum meeting with your coach and move into either the Performance or Championship ongoing membership. Your coach will recommend the right option based on your goals and schedule.

Is there a contract?
No contract. The Fundamentals Programme is a self-contained 4-week phase. After that, you choose to continue because you want to - not because you are tied in.

The Fundamentals Programme is how every Undisputed member starts

It is the best introduction to boxing coaching you will find in Nottingham.

Begin with your £50 induction session and your coach will take care of everything from there.

Book Your Induction Session